Caring & Effective Pelvic Floor Physiotherapy in Okotoks, Alberta

When everyday activities become uncomfortable, when pregnancy brings unexpected challenges, or when postpartum recovery feels overwhelming, you deserve specialized care that understands your unique needs. At Big Rock Chiropractic, our pelvic floor physiotherapy services provide compassionate, evidence-based treatment designed specifically for women's health concerns.

Think of your pelvic floor like a hammock of muscles supporting your core. When these muscles aren't functioning optimally, it affects everything from bladder control to posture, intimacy to pregnancy comfort. Our skilled physiotherapists work with you to restore strength, coordination, and confidence – because your comfort and quality of life matter.

Ready to reclaim your comfort? Contact us today to schedule your comprehensive pelvic floor assessment.

Get Effective Pelvic Floor Treatment With Big Rock’s Pelvic Floor Physiotherapy Team

Interested in inquiring further? Sent us your question or comments and we will respond within one business day!

Our Specialized Approach to Pelvic Floor Physiotherapy

At Big Rock, we believe in the power of personalized care. Your pelvic floor journey is as unique as you are, which is why our highly skilled physiotherapists take time to understand your specific concerns, goals, and comfort level. We don't rush through appointments; instead, we ensure each session addresses your individual needs with compassion and expertise.

Pregnancy-Related Concerns:

  • Pelvic Girdle Pain: That nagging discomfort in your lower back, hips, or pubic bone

  • Urinary Incontinence: When sneezing becomes a worry

  • Pelvic Organ Prolapse: Feeling of pressure or heaviness

  • Diastasis Recti: Abdominal separation that affects core function

  • Sciatica: Nerve pain radiating down your leg

Postpartum Recovery:

  • Core Rehabilitation: Rebuilding strength safely and effectively

  • Cesarean Section Recovery: Scar tissue management and mobility restoration

  • Return to Exercise: Getting back to activities you love without fear

  • Sexual Health: Addressing pain or dysfunction with sensitivity

Evidence-Based Treatment Techniques

Our physiotherapists employ a comprehensive range of therapeutic approaches, all tailored to your comfort level and specific needs:

Manual Therapy Techniques:

  • Gentle Internal Assessment: When appropriate and with full consent, to assess muscle function

  • External Pelvic Release: Addressing hip flexors, glutes, and surrounding muscles

  • Scar Tissue Mobilization: For C-section or episiotomy healing

  • Trigger Point Release: Targeting specific areas of tension

Therapeutic Exercise Programs:

  • Progressive Strengthening: Building pelvic floor strength gradually

  • Coordination Training: Teaching your muscles to work together

  • Breathing Techniques: Connecting breath work with core function

  • Functional Movement: Integrating improvements into daily activities

Specialized Modalities:

  • Biofeedback Training: Visual feedback to improve muscle awareness

  • Electrical Stimulation: When muscles need extra support to activate

  • Education and Lifestyle Modification: Empowering you with knowledge

  • Child Specific Concerns: Bedwetting or constipation can be assessed and treated by our team

Meet Our Pelvic Floor Physiotherapist

  • Photo of Temitope Sokunbi

    Temitope Sokunbi

    I have over 15 years’ experience (from Nigeria, United Kingdom and Canada) with relevant experience in
    women’s health, musculoskeletal and geriatric practice. This has influenced my biopsychosocial
    approach to the management of pelvic floor conditions. I place a high value on the therapeutic
    relationship with my clients and my treatment approach is a mix of hands-on, exercise prescription and
    client education to name a few.

    Book With Temi

What to Expect: Your Pelvic Floor Journey

Your Initial Assessment (60 minutes)

Comprehensive History Review:

  • Detailed discussion of your symptoms and concerns

  • Review of pregnancy, delivery, and medical history

  • Understanding your personal goals and comfort level

  • Assessment of lifestyle factors affecting your condition

Physical Assessment:

  • Posture and movement analysis

  • Core strength and stability testing

  • External pelvic muscle assessment

  • Internal assessment (only if you're comfortable and it's appropriate)

  • Breathing pattern evaluation

Education and Planning:

  • Clear explanation of findings in understandable terms

  • Comprehensive treatment plan tailored to your needs

  • Home exercise program to start your healing

  • Answers to all your questions (we encourage them!)

Follow-Up Sessions (45 minutes)

Hands-On Treatment:

  • Manual therapy techniques specific to your needs

  • Progressive exercise training with proper form guidance

  • Biofeedback or modality use when beneficial

  • Scar tissue work if relevant to your recovery

Progress Monitoring:

  • Regular reassessment of symptoms and function

  • Adjustment of treatment plan as you improve

  • Advancement of exercises as strength builds

  • Ongoing education and support

Lifestyle Integration:

  • Practical tips for daily activities

  • Exercise modification guidance

  • Return to sport or fitness planning

  • Long-term maintenance strategies

Take the First Step Toward Comfort and Confidence

You don't have to accept discomfort as your new normal. Whether you're dealing with pregnancy-related pain, struggling with postpartum recovery, or managing ongoing pelvic floor concerns, specialized physiotherapy can help you reclaim your quality of life.

At Big Rock Chiropractic, we're committed to providing the highest quality pelvic floor physiotherapy in Okotoks. Our evidence-based approach, combined with genuine care for your comfort and dignity, creates an environment where healing truly happens.

Ready to start your journey? Contact us today to schedule your comprehensive pelvic floor assessment. Your future self will thank you.

FAQs

Is pelvic floor physiotherapy safe during pregnancy?

Absolutely. Pelvic floor physiotherapy during pregnancy is not only safe but highly beneficial. Our techniques are specifically designed for expecting mothers and can help reduce pain, improve delivery outcomes, and prepare your body for recovery. We work closely with your healthcare team to ensure the best possible care.

How long before I see results?

Many women notice improvements within 2-4 sessions, though this varies based on individual circumstances. Consistency with home exercises and lifestyle modifications significantly impacts results. We'll discuss realistic timelines during your assessment based on your specific situation.

Do I need a referral to start treatment?

No referral is necessary. You can book directly with us. However, we do encourage communication with your family doctor or OB-GYN to ensure coordinated care, especially during pregnancy or if you have complex medical concerns.

How many sessions will I need?

Treatment length varies significantly based on your condition, goals, and consistency with home programs. Some women see excellent results in 4-6 sessions, while others with more complex concerns may benefit from longer treatment. We'll provide realistic expectations during your assessment.

Will the treatment be painful?

Our treatments should never be painful. You might experience some muscle soreness similar to starting a new exercise program, but actual pain is not part of effective pelvic floor treatment. We prioritize your comfort and will adjust techniques based on your feedback.

We want your experience at Big Rock to be as seamless and easy as possible. To help with this we direct bill to almost all widely accepted Canadian benefit providers, helping you to focus on healing. Some of the insurance providers we direct bill are:

Direct Billing With All Major Healthcare Providers

  • Alberta Bluecross

  • Greenshield

  • CanadaLife

  • Sunlife

  • Desjardins Insurance

  • GroupSource

  • GroupHealth

  • Manulife

  • Peoples Corporation

  • Johnson Group

  • Equitable Life

  • Empire Life

Rest assured this is not an exhaustive list! If your provider is not on here we more than likely accept them, feel free to call or email us to be sure!

 

Come See Us At Big Rock Chiropractic, Conveniently Located In Central Okotoks

Big Rock Chiropractic, Physiotherapy & Massage

315 Woodgate Road, #101, Okotoks, AB, T1S1A8

Contact

Phone: (587) 952-7778

Email: hello@bigrockchiro.ca